Hart Foundation provides confidential, evidence-based psychological care for children, adolescents, and young adults of all genders and backgrounds.
We understand the unique challenges that come with growing up and navigating early adulthood. Our practice specializes in supporting teens and emerging adults as well as their families.
We can help with concerns such as:
- Anxiety, stress, and burnout
- Depression and mood changes
- Eating and body image issues
- Trauma, grief, and loss
- Relationship, peer, and family difficulties
- Life transitions, identity, and self-esteem
- Physical health concerns and sport-related injuries
We use a collaborative, team-based approach—working (with your consent) with medical providers, social workers, dietitians, and, when appropriate, school, college, or athletic staff. This helps ensure that your care is coordinated, practical, and tailored to your daily life.
Our evidence-based treatment approaches include:
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based therapies
- Family-Based Treatment (FBT), including the Maudsley Method
- Exposure and Response Prevention (ERP)
- Cognitive Behavioral Therapy (CBT)
- Interpersonal therapies
These approaches are designed to help you better understand yourself, manage difficult thoughts and feelings, build resilience, and move toward a more meaningful and satisfying life.
With compassionate, client-centered care, Hart Foundation is committed to supporting long-term mental wellness. Dr. Hart will work with you to clarify your goals, build effective coping strategies, and support your growth.
Contact us to learn how we can help you or your child navigate life’s transitions with greater confidence and well-being.
Photo by Alex Shapiro, Biddeford Beach, ME
